Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. James Clear

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ISBN: 9780735211292 | 320 pages | 8 Mb

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
• James Clear
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735211292
• Publisher: Penguin Publishing Group

Download free ebooks in txt Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones RTF (English Edition) by James Clear

Overview

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. To learn more, visit atomichabits.com

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EL IMPERIO FINAL (SAGA NACIDOS DE LA BRUMA 1) de BRANDON SANDERSON

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• EL IMPERIO FINAL (SAGA NACIDOS DE LA BRUMA 1)
• BRANDON SANDERSON
• Número de páginas: 672
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417347291
• Editorial: S.A. EDICIONES B
• Año de edición: 2018

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Overview

El imperio finalinicia la saga «Nacidos de la Bruma [Mistborn]», obra imprescindible del Cosmere, el universo destinado a dar forma a la serie más extensa y fascinante jamás escrita en el ámbito de la fantasía épica.

Durante mil años han caído las cenizas y nada florece. Durante mil años los skaa han sido esclavizados y viven sumidos en un miedo inevitable. Durante mil años el Lord Legislador reina con un poder absoluto gracias al terror, a sus poderes y a su inmortalidad. Le ayudan «obligadores» e «inquisidores», junto a la poderosa magia de la alomancia. Pero los nobles a menudo han tenido trato sexual con jóvenes skaa y, aunque la ley lo prohíbe, algunos de sus bastardos han sobrevivido y heredado los poderes alománticos: son los «nacidos de la bruma» (mistborn).

Ahora, Kelsier, el «superviviente», el único que ha logrado huir de los Pozos de Hathsin, ha encontrado a Vin, una pobre chica skaa con mucha suerte... Tal vez los dos, unidos a la rebelión que los skaa intentan desde hace mil años, logren cambiar el mundo y la atroz dominación del Lord Legislador.

Desde 2006, y en solo diez años, Brandon Sanderson se ha consolidado como el gran renovador de la fantasía del siglo XXI y el autor del género más prolífico del mundo. Ha lo...

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PIE DIABÉTICO (2ª ED.) de JORDI VIADE JULIA, JOSEP ROYO SERRANDO

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• PIE DIABÉTICO (2ª ED.)
• JORDI VIADE JULIA, JOSEP ROYO SERRANDO
• Número de páginas: 187
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788491104780
• Editorial: PANAMERICANA
• Año de edición: 2018

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Descarga de libros en formato pdf gratis. PIE DIABÉTICO (2ª ED.) de JORDI VIADE JULIA, JOSEP ROYO SERRANDO 9788491104780 MOBI PDB PDF (Literatura española)

Overview

La característica más importante de esta obra es su carácter eminentemente práctico. Además comprende uno de los rasgos más típicos de la atención al pie diabético, que no es otro que su carácter multidisciplinario.

Se incluyen todas las mejoras conseguidas en el tratamiento del paciente diabético con úlcera en el pie en los últimos años en los diferentes campos de actuación, desde la biomecánica y el diagnóstico hasta la ortopodología o la cirugía, actualizando todas las posibilidades desde el punto de vista médico y quirúrquico. Esta renovación se ve complementada por el incremento de figuras, multitud de imágenes y tablas para hacer más comprensibles las diferentes técnicas y casos clínicos.

Incluye una sección dedicada a la descripción, nomenclatura, patología y aspectos preventivos del pie diabético

Contiene apartados completamente nuevos como el dedicado a las generalidades de la diabetes mellitus.

Amplio y cualificado grupo de profesionales colaboran en esta obra, especialistas en podología, endocrinología, traumatología, cirugía vascular, fisioterapia, dermatología o educación en diabetes.

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CORE: SOBRE ENFERMOS, ENFERMEDADES Y LA BUSQUEDA DEL ALMA DE LA M EDINA de ANDREZJ SZCZEKLIK

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• CORE: SOBRE ENFERMOS, ENFERMEDADES Y LA BUSQUEDA DEL ALMA DE LA M EDINA
• ANDREZJ SZCZEKLIK
• Número de páginas: 368
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788415277835
• Editorial: EL ACANTILADO
• Año de edición: 2012

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Overview

Desde siempre ha habido médicos que han sido también grandes pensadores: Copérnico, Paracelso, Chéjov o, más recientemente, Oliver Sacks, han entendido que la enfermedad no sólo concierne al cuerpo, sino también al espíritu. Por eso, el estudio de los síntomas que atribulan al paciente puede encontrar en el arte y la literatura un apoyo fundamental para llegar al centro de su origen. Tras esta estela, Andrzej Szczeklik, que, con su primera obra, Catarsis (Acantilado, 2010), ya había visto en el humanismo el principio fundamental de la actividad médica, nos ofrece de nuevo un libro escrito con la gracia de un poeta y la habilidad de un narrador clásico. Un ensayo científico, filosófico y artístico, pero, sobre todo, centrado en lo espiritual.

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The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

• The Blue Zones Kitchen: 100 Recipes to Live to 100
• Dan Buettner
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781426220135
• Publisher: National Geographic Society

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Download online books free The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

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Recipes · Food Guidelines People in these blue zones regions not just live longer, but they live better. on Aging, we set out to reverse-engineer longevity, or establish why these populations live the healthiest and longest lives in the world. In America, only one in seven women older than 100 are able to take care… National Geographic Blue Zones The Science of Living Longer: Dan
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