Represent: The Woman's Guide to Running for Office and Changing the World by June Diane Raphael, Kate Black

• Represent: The Woman's Guide to Running for Office and Changing the World
• June Diane Raphael, Kate Black
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781523502974
• Publisher: Workman Publishing Company, Inc.

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Overview

“Over the last few years we’ve seen a remarkable surge of women running for office, and even better, winning. Running takes courage, passion, and commitment, but it also takes books like this. June and Kate have created a wonderful resource for women as they think about taking the leap.”—Hillary Rodham Clinton Turn “can I do this?” into “yes, I can!” Join the growing wave of women leaders with Represent, an energetic, interactive, and inspiring step-by-step guide showing how to run for the approximately 500,000 elected offices in the US. Written with humor and honesty by writer, comedian, actress, and activist June Diane Raphael and Kate Black, former chief of staff at EMILY’s list, Represent is structured around a 21-point document called “I’m Running for Office: The Checklist.” Doubling as a workbook, Represent covers it all, from the nuts and bolts of where to run, fundraising, and filing deadlines, to issues like balancing family and campaigning, managing social media and how running for office can work in your real life. With infographics, profiles of women politicians, and wisdom and advice from women in office, this is a must-own for any woman thinking of joining the pink wave.

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DuckTales: Solving Mysteries and Rewriting History!. Rob Renzetti, Rachel Vine, Niki Foley

DuckTales-Solving-Mysteries-and.pdf
ISBN: 9781368008419 | 160 pages | 4 Mb

• DuckTales: Solving Mysteries and Rewriting History!
• Rob Renzetti, Rachel Vine, Niki Foley
• Page: 160
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781368008419
• Publisher: Disney Press

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DuckTales: Solving Mysteries and Rewriting History! by Rob Renzetti, Rachel Vine, Niki Foley This jam-packed original guide written by Scrooge, and fact-checked by Huey, Dewey, Louie, and Webby, features tips, jokes, and tons of fun! Includes 160 pages of hilarious journal entries, full-color images, and a double-sided pull-out poster!

Ducktales Solving Mysteries And Rewriting History
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More Than Words. Jill Santopolo

More-Than-Words.pdf
ISBN: 9780735218307 | 352 pages | 9 Mb

• More Than Words
• Jill Santopolo
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735218307
• Publisher: Penguin Publishing Group

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More Than Words by Jill Santopolo From the national bestselling author of The Light We Lost comes a tender and moving new novel about the sacrifices we make for our families and our dreams, and one woman caught between the love of two men. Nina Gregory has always lived by one rule: The Gregorys don't truck in scandal. Ingrained in her from childhood by her beloved father, scion of the wealthy New York City Gregory family, Nina has never once crossed the line—keeping her feelings for her boss, Rafe, under lock and key. But after her father passes away he reveals a shocking secret. Nina's life is not what she thought, and maybe she's been playing by the wrong rules. Devastated by her father's death, Nina leans on Tim, her best friend since childhood. Thoughtful, kind, and honest, Tim has always been there when Nina's needed a shoulder to cry on. Now, as the two grow closer, Nina wonders if true happiness has been at her side all these years. But when Rafe makes an unexpected gesture, Nina is caught between the world she knows and loves, and a passion that could upend everything. The Shape of Our Words is a heartbreaking and romantic novel about grief, loss, love, and self-discovery, and how we choose which life we are meant to live.

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Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza

Glute-Lab-The-Art-and-Science.pdf
ISBN: 9781628603460 | 608 pages | 16 Mb

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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Butterfly in Frost by Sylvia Day

• Butterfly in Frost
• Sylvia Day
• Page: 204
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781542016735
• Publisher: Amazon Publishing

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